Do you have a bad skin or even acne? Then you are right with me.
I have already suffered very long time with blemishes. In my youth, I had acne
and my skin was suffering with no end to over 30. There is a lot of information
on the subject on the Internet. But I'm tired of websites with inaccurate or
insufficient information or pages just push a particular product as the alleged
panacea.
I have decided to create a personal overview of how to rid of
impure skin. The following guidance is based on my own experiences.
Step 1: Find a doctor
If you, only, have slightly blemished skin or were already at a
dermatologist, you can simply skip this step. For me this is the first step,
because it is important to receive a diagnosis of severe acne by a specialist.
That does not mean you should now give up natural resources - the opposite!
Natural methods to fight against skin impurities are essentially important in
my opinion. They support the skin with their healing. They also help prevent
the acne comes back after one example, certain prescribed drugs settles.
Conventional drugs such as antibiotics and gels (e.g. BPO) deal
only with the skin on the surface. If you have acne, most likely something in
your body is working properly. Natural methods can put the impure skin directly
to the root.
A conventional treatment and nature to work very well hand in
hand.
Step 2: Be gentle to the skin
In 99% of cases, acne is caused by something in the body is not
working properly. Acne is not caused by dirt or improper maintenance. The first
thing often affected when a pimple is formed, they resort to harsh chemicals
lobes. You know what? This usually makes everything worse. If the skin is left
alone, it usually makes a good job, they care about it.
Regular gentle peeling is also a great idea. But be careful if
you have severe acne, and many inflammatory sites. Here you can exfoliate just
the opposite: the bacteria are spread more. It is very important always, be
gentle with your skin. Use only scrubs that are meant for sensitive skin. The
products should not contain too rough and sharp-edged exfoliating grains. Check
items carefully!
Take a week healing clay mask once. Sebum from the pores is
removed by the clay, which is beneficial for acne, pimples and blackheads
naturally. It also promoted the circulation of the skin, thereby improving the
supply of oxygen and nutrients.
Step 3: Treat pimples
If a single pimple particularly annoys us, we should fight him
specifically. On the cosmetics market, there are countless products. Each must
find his own preference. Many products from pharmacies or drug stores contain
benzoyl peroxide (BPO) or salicylic acid. For me, these products were always
sharp and dehydration. The good thing about natural remedies is that they
usually have no side effects.
Step 4: Raising eat
A particular diet is not the cause of acne, but this may
increase.
The diet can affect hormone production, increase blood sugar, or
enrich the body of unwanted toxins. This in turn may promote the formation of
pimples.
I know that this is certainly the hardest step to change
something in the diet. Therefore, it is important to do this step by step. In
addition, do not overdo it! Eat a balanced and healthy as possible, but treat
yourself every now and again something that you just tastes good.
They should actually not come from a skin problem at an eating
problem. Take the 90/10-Regel. Eat healthy and get 90% of 10% for pure
enjoyment. If you eat consciously to clarify his skin that does not mean that
eating more may not be fun.
Step 5: Relax
In the long period when I was struggling with acne and skin
blemishes, I have found: Stress has a negative effect on the skin. Do not
overlook the importance of a relaxed and stress-free lifestyle. This step can
be just as difficult in many cases, such as the change in diet.
Each of us has come to its own path to peace. Find out what's
good for you. Listen to music, read a good book, walking, yoga or just relaxing
with a facial mask. If you find in your daily routine no place for relaxation,
then you must create space for it.
Instead of sitting in the evening watching television, why not
take something completely different that is fun and relaxed. Do it
deliberately!
Example, you can turn off the light, candles, should give a few
drops of relaxing essential oil in an incense burner and just relax for half an
hour.
This does not only good for the skin, but also caresses our
soul. Regular relaxation can eventually be self-employed, such as brushing your
teeth. Make sure you indulge in every day moments of calm.
Thanks for reading and thank you Brianne,
7 comments:
Thanks for sharing dear! I agree with you de-stressing can really make our skin look younger and it gives a natural healthy glow. Everybody needs to relax once in a while. :)
love it!!!!!!!!!!!love it!!!!!!!!!!!love it!!!!!!!!!!!love it!!!!!!!!!!!
Haha, I agree. I've been stressing out lately, but really need to relax.
Lol. <3
Excellent post. I need beauty tips like this one.
Rest is the best treatment for a glowing skin. Thanks for sharing.
Such a nice blog!:)
http://16andahalf.blogspot.com
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