DIY: Workout Log Book

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Last month I posted a DIY on how to create your own Blogging Planner (Click here for post).  I was asked by a reader to post a DIY Workout Log Book.  So here it is.  Originally I tried to create one in a book similar to my Blogging Planner but the notebook just seemed enormous to carry around with me at the gym to log my workouts.  Instead I found this perfect book at a local office supplies store called Fisher Hawaii.

Front page

My log: As you can see I list the exercises I do, classes I take, cardio machines I use, and my daily meals.

Blank log

In the back, I just list helpful tips for myself.

Also, when I first started this log, I was still unsure about how to do some of the exercises, so I made sure to list them down and draw little figurines to recall my form.

What are your thoughts?

Thanks for reading,

  • http://www.blogger.com/profile/04958329145338124293 Chantel

    This is such a cool idea. Thanks so much for sharing.

  • http://www.blogger.com/profile/17583897659768493218 The Sneakerette

    have you checked out moleskine? they have great notebooks as well, and they come in a variety of sizes!! i have a mini one that i always take with me to jot down inspiration or notes that i need to remember (:

  • http://www.blogger.com/profile/02716951125201957723 kmmyp

    I love how determined you are! :)

  • http://www.blogger.com/profile/12570872654773804597 GirlieBlogger@Beauty Fashion Blog Seattle

    Nice one! I need this.
    Girlie Blog Seattle | Cheap Makeup Reviews

  • http://www.itailor.co.uk/shirt-product/mens-shirts-with-pattern-inside-collar-and-on-cuffs_it1231-2.html Emma @ Mens Shirt Collar

    I have log books for monthly expenses only. Your blog encouraged me to maintain log books for other important events.

  • http://www.beeloans.co.uk/Payday-Loans Payday loan lenders

    This is so interesting. I am having a plan to maintain a work out log but I haven’t seen a log before. So I had no idea how to start but after seeing this article. You have refreshed my idea. I really like this.

  • http://www.blogger.com/profile/15135504349309398352 BeautyByRen

    What a fantastic idea, much less likely to cheat on my workouts if I have to record it :) xx

  • http://www.motorlicious.co.uk/p0/boot-protectors-liners/413576.htm Boot Liners

    That’s a funny looking Workout Log Book .. we are in the 21st century.. We should be having tabs & notebook around to work with & not pen & paper books.

  • Robyn

    This is fantastic! Portable, inexpensive, and able to be tailored to the needs of whoever uses it. Thanks for posting.

  • Tim Silvers

    Thanks. I am going to give this one a shot!